Live with Vitality

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SUPPORT & COMMUNITY

The Wellness Team at CrossFit Continuum aspires to improve the vitality, health and longevity of our members with a strong focus on proper nutrition and education. At Continuum we believe in the CrossFit prescription of constantly varied, functional movements performed with proper modification and intensity. We have built a strong community centered around our athletes.

Our coaching staff at CrossFit Continuum are the best at what they do. They hold numerous fitness certifications, including CrossFit Level 1, 2, 3 and 4. They regularly attend seminars and take additional courses to develop their knowledge and coaching abilities. The Wellness Team meets regularly to develop and learn from one another as well as other fitness and medical professionals. Our coaches stand out largely due to their ability to relate to each individual's needs and fitness levels, helping athletes of every level grow, succeed and develop both physically and mentally.

At Continuum, we have committed to create an environment that allows for a strong athlete/coach relationship. 

WOD

WOD
WOD

Nutrition

Nutrition
Nutrition