Live with Vitality

Next Ignite Class Starts June 4, 2018 @ 10:30am
Click to RSVP Your Spot

SUPPORT & COMMUNITY

The Wellness Team at CrossFit Continuum aspires to improve the vitality, health and longevity of our members with a strong focus on proper nutrition and education. At Continuum we believe in the CrossFit prescription of constantly varied, functional movements performed with proper modification and intensity. We have built a strong community centered around our athletes.

Our coaching staff at CrossFit Continuum are the best at what they do. They hold numerous fitness certifications, including CrossFit Level 1, 2 and 3 and regularly attend seminars and courses to develop their knowledge and coaching abilities. The Wellness Team meets regularly to develop and learn from one another as well as other fitness and medical professionals. Our coaches stand out largely due to their ability to relate to each individual's needs and fitness levels, helping athletes of every level grow, succeed and develop both physically and mentally.

At Continuum, we have committed to create an environment that allows for a strong athlete/coach relationship.

WOD

WOD
WOD

Ignite Your Fitness June 4, 2018

Select June 4, 2018 @10:30am
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Nutrition

Nutrition
Nutrition