What is CrossFit

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

On Boarding Process

New to CrossFit?

Prior to beginning CrossFit and joining group WOD we require that our athletes complete a 1-on-1 Foundations class with a coach to learn CrossFit methodologies and the primary movements utilized in CrossFit workouts.

The primary focus will be on the 9 Foundational movements and how to move safely and efficiently:

Squats
-Air squat
-Front squat
-Overhead squat

Presses
-Strict shoulder press
-Push press
-Push jerk

Power movements
-Deadlift
-Sumo-deadlift high pull
-Medicine ball cleans

Please email Andrea Tapia at cfc@crossfitcontinuum.com to schedule.

Getting Started

To schedule a FREE 1-on-1 session with a coach and to learn more about what CrossFit Continuum has to offer, click the link below. A coach will contact you to schedule your session.
FREE 1-on-1 Intro Session