What is CrossFit?

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

Get Started

All individuals new to CrossFit will be required to complete the Ignite Your Fitness Program. This course is designed to introduce you to the 9 Foundational Movements of CrossFit, as well as accessory movements, mobility and good nutrition practices over the course of 8 group classes. Each class is structured with a warm up, detailed education and practice of 4-5 new movements, a short workout, and a cool down. This course will prepare you for the group class environment.

Our Mission at CrossFit Continuum

Live with vitality - on a continuum of happiness, health, energy, strength, meaning and purpose. Constantly pursue excellence and mastery of self.


Continuum Nutrition​​​