CrossFit Continuum

Tuesday, 3/26/2019

3/26/2019 - MetCon
3 rounds for time of:

21 hip-back extensions
21 GHD sit-ups
21...

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CrossFit Continuum

Monday, 3/25/2019

5-5-3-3-1-1-1 Deadlift
Record loads Triib

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CrossFit Continuum

Saturday, 3/23/2019

3/23/2019 - MetCon
Deck of Cards

A WOD where the athletes pick the exercises!



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CrossFit Continuum

Friday, 3/22/2019

Official CrossFit Open 19.5
33-27-21-15-9
Thrusters (95/65)
Chest to Bar Pull Up...

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CrossFit Continuum

Thursday, 3/21/2019

3/21/2019 - MetCon
3 rounds for time of:
15 body-weight bench presses
20 single-...

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CrossFit Continuum

Wednesday, 3/20/2019

3/20/2019 - MetCon
Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
1...

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