2 rds:

2 min bike/row/run

15 walking single leg deadlift with leg swing through, alternating legs
10 downward dog to cobra stretch
10 Jefferson curls with light dumbbell
10 banded good mornings
10 squat to stand


Handstand Work

Score Type:: Not Scored

Practice slowly descending from a handstand.

"Handstands, hands walking and pressing to the handstand are critical exercises to developing your athletic potential and essential components to becoming "CrossFit."
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7 x 5 5-5-3-3-1-1-1 Deadlift

Score Type:: Total Weight

Record loads Triib
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Comments

Jordan Clark

Jordan Clark 10 months, 1 week ago / Reply

5-5-3-3-1-1-1 Deadlift: 275 lbs

Carmen Johnson

Carmen Johnson 10 months, 1 week ago / Reply

5-5-3-3-1-1-1 Deadlift: 210 lbs

Caleb White

Caleb White 10 months, 1 week ago / Reply

5-5-3-3-1-1-1 Deadlift: 425 lbs

Kurt Perkins

Kurt Perkins 10 months, 1 week ago / Reply

5-5-3-3-1-1-1 Deadlift: 255 lbs
Notes: 205x5, 215x5, 225x3, 235x 3, 245x1, 250x1, 255x1

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