2 rounds:

1 min jump rope
10 ring out the towel, alternating sides
25 band pull aparts
10 band passthroughs or PVC passthroughs
10 fire hydrant circles, each side
5 negative push-ups
10 active to passive hangs from pull-up bar 
Mainsite 1/5/19

Score Type:: Not Scored

For time:
50 strict pull-ups
100 push-ups
150 squats

Record the time in your personal log book or journal.
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Ryan Mays

Ryan Mays 10 months, 1 week ago / Reply

Mainsite 1/5/19:
Notes: 16:58 Completed push ups @ 11:55; Finished wod @ 16:58

Kurt Perkins

Kurt Perkins 10 months, 1 week ago / Reply

Mainsite 1/5/19:

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