2 rds:

:30 forward and backward jacks
10 overhead plate press
10 calf raises on plate
12 big arm circles, forward and backward
:30 sec handstand hold (modify to toes or knees on box)
10 scap push ups

Mainsite 1/6/19

Score Type:: Not Scored

3 rounds for time of:
15 inverted burpees (supine to handstand)
1,000-m row
15 burpees over the rower

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Comments

Ryan Jeziorski 1 month, 2 weeks ago / Reply

Mainsite 1/6/19:

Ryan Mays

Ryan Mays 1 month, 2 weeks ago / Reply

Mainsite 1/6/19:
Notes: 24:21 ~1:55-1:58 pace row

Kurt Perkins

Kurt Perkins 1 month, 2 weeks ago / Reply

Mainsite 1/6/19:
Notes: 26:40

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