2 rds:

2 min bike/row/erg
10 med ball cleans
:30 sec plank hold
10 hip bridges
:30 hollow body hold
10 jump and land
10 roll over to straddle stretch
2/8/2019 - Strongman

Score Type:: Not Scored

8 Rounds
1 x Stone to Shoulder
50ft Overhead Yoke Walk @ BW
200m Run
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Mainsite 1/7/19

Score Type:: Not Scored

21-15-9 reps for time of:
Dumbbell clean and jerks
Strict pull-ups
GHD sit-ups

Men: 35-lb. DBs
Women: 25-lb. DBs

Record time in your personal log book or journal.
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Comments

Ryan Jeziorski 10 months, 1 week ago / Reply

Mainsite 1/7/19:
Notes: 13:13...20#, half strict pull other half w/ band each round

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