10 jefferson curls
10 staggered stance deadlift w/ light weight
10 transverse reach deadlift, each side
10 standing quad stretch to hamstring stretch, each side
10 cossak squats with toe raise
10 squat to stands
:30 single leg chair stretch
2/11/2019 - Skill
Score Type:: Not Scored
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Comments
Tyler Ethridge 1 month, 1 week ago / Reply
5 x 1 Deadlift: 395 lbs
Carmen Johnson 1 month, 1 week ago / Reply
5 x 1 Deadlift: 215 lbs
Tyler Ethridge 1 month, 1 week ago / Reply
2/11/2019 - Skill:
Notes: 395 PR
Ryan Mays 1 month, 1 week ago / Reply
5 x 1 Deadlift: 315 lbs
Notes: 305 x 4;
315 x 4
Steve Richardson 1 month, 1 week ago / Reply
5 x 1 Deadlift: 195 lbs
Ryan Jeziorski 1 month, 1 week ago / Reply
2/11/2019 - Skill:
Notes: wall, 1 heel
Ryan Jeziorski 1 month, 1 week ago / Reply
5 x 1 Deadlift: 275 lbs
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Joe Villane 1 month, 1 week ago / Reply
5 x 1 Deadlift: 365 lbs
Notes: pr