3 min bike/row/erg

10 jefferson curls
10 staggered stance deadlift w/ light weight
10 transverse reach deadlift, each side
10 standing quad stretch to hamstring stretch, each side
10 cossak squats with toe raise
10 squat to stands
:30 single leg chair stretch

2/11/2019 - Skill

Score Type:: Not Scored

Practice handstands for 20 min.
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5 x 1 Deadlift

Score Type:: Total Weight

Compare loads to 2/8/19
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Comments

Joe Villane

Joe Villane 1 month, 1 week ago / Reply

5 x 1 Deadlift: 365 lbs
Notes: pr

Tyler Ethridge

Tyler Ethridge 1 month, 1 week ago / Reply

5 x 1 Deadlift: 395 lbs

Carmen Johnson

Carmen Johnson 1 month, 1 week ago / Reply

5 x 1 Deadlift: 215 lbs

Tyler Ethridge

Tyler Ethridge 1 month, 1 week ago / Reply

2/11/2019 - Skill:
Notes: 395 PR

Ryan Mays

Ryan Mays 1 month, 1 week ago / Reply

5 x 1 Deadlift: 315 lbs
Notes: 305 x 4; 315 x 4

Steve Richardson 1 month, 1 week ago / Reply

5 x 1 Deadlift: 195 lbs

Ryan Jeziorski 1 month, 1 week ago / Reply

2/11/2019 - Skill:
Notes: wall, 1 heel

Ryan Jeziorski 1 month, 1 week ago / Reply

5 x 1 Deadlift: 275 lbs

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