3/9/2019 - MetCon

Score Type:: Not Scored

Five teams will be formed based on the number of athletes.

7 minutes at each station with a 1 minute transition

400M Run (Entire team carrying dissimilar weighted objects)

Yolk Carry
Sled Pull
Tire Flips
Kettle Bell Swings
5-10-15 shuttle Run

400M Run (Entire team carrying dissimilar weighted objects)
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