2 min bike/row/erg

10 good mornings
10 jefferson curls with light dumbbell
:30 hollowbody hold
:30 arch body hold
10 sit-ups
10 deep lunge with reach back for foot
10 sumo deadlift high pull
3/12/2019 - MetCon

Score Type:: Total Time

3 rounds for time of:
1,000-meter row
15 hip-back extensions (no momentum)
21 GHD sit-ups
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Comments

Melissa Simpleman

Melissa Simpleman 9 months, 1 week ago / Reply

3/12/2019 - MetCon: 28:14
Notes: row 1000 2x 10 back ext 15GHD

Katy Burton

Katy Burton 9 months, 1 week ago / Reply

3/12/2019 - MetCon: 28:26

Bre Stafford

Bre Stafford 9 months, 1 week ago / Reply

3/12/2019 - MetCon: 22:42
Notes: 850m rows 12 back extensions 10 GHD sit ups

Maria Boice

Maria Boice 9 months, 1 week ago / Reply

3/12/2019 - MetCon: 30:25
Notes: Back extensions and sit-ups modified

Megan White

Megan White 9 months, 1 week ago / Reply

3/12/2019 - MetCon: 27:00
Notes: 27ish minutes. Ran 800's. 5-7 exten./8-10 Jeff curls. 1/2 GHD

Caleb White

Caleb White 9 months, 1 week ago / Reply

3/12/2019 - MetCon: 29:58
Notes: 1000 m ski

Todd McArthur

Todd McArthur 9 months, 1 week ago / Reply

3/12/2019 - MetCon: 24:08
Notes: extensions 7 then 8 Jefferson. Ran instead of row

Brian Fitzpatrick

Brian Fitzpatrick 9 months, 1 week ago / Reply

3/12/2019 - MetCon: 29:27
Notes: 1000m row, 5 GHD-based back extensions then 15 in last set, 21 GHD sit-ups

Janiese Poole

Janiese Poole 9 months, 1 week ago / Reply

3/12/2019 - MetCon: 23:11
Notes: 15lbs bar bell Ab Matt

Kierstie Cameron

Kierstie Cameron 9 months, 1 week ago / Reply

3/12/2019 - MetCon: 25:28
Notes: 1000m row, 5 bhe on GHD + 10 jefferson curls, 21 GHD

Lara Clark

Lara Clark 9 months, 1 week ago / Reply

3/12/2019 - MetCon: 26:04
Notes: 1000m row, 5-7 bhe on ghd, #15 jeff curl, 21 ghd situps

Clara Akins

Clara Akins 9 months, 1 week ago / Reply

3/12/2019 - MetCon: 24:57
Notes: biked jefferson curls with db ghd mod on ab mat

Greg Poole

Greg Poole 9 months, 1 week ago / Reply

3/12/2019 - MetCon: 24:04
Notes: ran 800m on 3rd round

Kurt Perkins

Kurt Perkins 9 months, 1 week ago / Reply

3/12/2019 - MetCon: 25:18
Notes: row, bike, bike (4 Min) Standing Hip/Back w/ 10# GHD

Heather Avery

Heather Avery 9 months, 1 week ago / Reply

3/12/2019 - MetCon: 24:20
Notes: 40 cal bike, 5 BH ext on GHD, 10 standing, GHD sit ups

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