2 min bike/row/erg

2 rds:
15 med ball deadlift
10 single arm, shoulder press, light weight
15 med ball front squat
10 single leg deadlift, light weight
10 squat to stands

 
CrossFit Total

Score Type:: Total Weight

Back Squat, 1 rep

Deadlift, 1 rep

Shoulder Press, 1 rep



Record your total in your training journal.
Login to submit your score

Login


Comments

Maria Boice

Maria Boice 1 week, 4 days ago / Reply

CrossFit Total: 341 lbs
Notes: Backsquat 135 (-15 last time) Strict press 66 (+6 last time) DL 140 (+5 last time)

Clara Akins

Clara Akins 1 week, 5 days ago / Reply

CrossFit Total: 520 lbs
Notes: 175lbs Back Squat 100lbs strict press 145lbs deadlift

Andrea Tapia

Andrea Tapia 1 week, 5 days ago / Reply

CrossFit Total: 506 lbs

Collin Cantrell 1 week, 5 days ago / Reply

CrossFit Total: 422 lbs
Notes: SP 75; DL: 177; BS 170

Chris Hoey 1 week, 5 days ago / Reply

CrossFit Total: 700 lbs
Notes: 260, 295, 145

Kierstie Cameron

Kierstie Cameron 1 week, 5 days ago / Reply

CrossFit Total: 590 lbs
Notes: SP 85, BS 220, DL 285 (failed prev 1RM 305)

Heather Avery

Heather Avery 1 week, 5 days ago / Reply

CrossFit Total: 637 lbs
Notes: SP: 97, BS: 245, DL:300

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.