HOME WOD:

10 burpees
20 push ups
30 sit-ups
40 squats
:50 sec plank hold

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https://www.facebook.com/groups/1743042369247519/
3/14/2019 - MetCon

Score Type:: Total Time

3 rounds for time of:
7 strict muscle-ups
50 squats
1,000-meter row
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