CrossFit Continuum

Monday, 2/4/2019

Mainsite 1/2/19
For time:
9 thrusters
1,000-m row
15 thrusters
1,000-m row
21 thrus...

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CrossFit Continuum

Sunday, 2/3/2019

2/3/2019 - Strongman
5 Rounds for Time

100' Stone or Keg Carry
10 Box Jumps
5 Pus...

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CrossFit Continuum

Saturday, 2/2/2019

2/2/2019 - MetCon
Team WOD
Stations
Perform the following stations with 3 people...

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CrossFit Continuum

Friday, 2/1/2019

2/1/2019 - Strongman
60 reps bench press @ BW
10/7 Cal Bike ARMS ONLY when you ...

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CrossFit Continuum

Thursday, 1/31/2019

Filthy Fifty *
Competitor:
For time:
50 box jumps
50 jumping pull-ups
50 kettlebel...

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CrossFit Continuum

Wednesday, 1/30/2019

Jackie
Competitor:
For time:
1,000-meter row
50 thrusters
30 pull-ups

Men: 45 lb.
Wo...

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