CrossFit Continuum

Monday, 2/11/2019

2/11/2019 - Skill
Practice handstands for 20 min.
5 x 1 Deadlift
Compare loads t...

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CrossFit Continuum

Sunday, 2/10/2019

2/10/2019 - Strongman
40 min AMRP
Teams of 3
10 Cal ski/bike/row
50' stone carry
5...

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CrossFit Continuum

Saturday, 2/9/2019

2/9/2019 - MetCon
2 Person Teams (Each person completes all movements)

AMRAP 1 ...

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CrossFit Continuum

Friday, 2/8/2019

2/8/2019 - Strongman
8 Rounds
1 x Stone to Shoulder
50ft Overhead Yoke Walk @ B...

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CrossFit Continuum

Thursday, 2/7/2019

Mainsite 1/6/19
3 rounds for time of:
15 inverted burpees (supine to handstand)...

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CrossFit Continuum

Wednesday, 2/6/2019

Mainsite 1/5/19
For time:
50 strict pull-ups
100 push-ups
150 squats

Record the ti...

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CrossFit Continuum

Tuesday, 2/5/2019

Handstand Work
Practice slowly descending from a handstand.

"Handstands, hands...

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