CrossFit Continuum

Monday, 2/18/2019

2/18/2019 - MetCon
Complete as many rounds as possible in 20 minutes of:
15 str...

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CrossFit Continuum

Sunday, 2/17/2019

2/17/2019 - Strongman
10 Rounds

10 Cal on Ski/Bike
6 Bench Press @ BW
50' Farmer ...

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CrossFit Continuum

Saturday, 2/16/2019

Kiana's WOD
Happy Birthday Kiana! 

4 Rounds for time:

2 Squat Cleans #185/1...

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CrossFit Continuum

Friday, 2/15/2019

2/15/2019 - Strongman
Every 2 Minute for 20 Minutes
50’ Overhead Yoke Carry
5 St...

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CrossFit Continuum

Thursday, 2/14/2019

2/14/2019 - MetCon
Grace

30 clean and jerks for time

Men: 135 lb.
Women: 95 lb.

Sq...

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CrossFit Continuum

Wednesday, 2/13/2019

Cindy, Strict!
Complete as many rounds as possible in 20 minutes of:
5 strict p...

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CrossFit Continuum

Tuesday, 2/12/2019

2/12/2019 - MetCon
5 rounds of continuous movement of:
2 legless rope climbs, 1...

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