CrossFit Continuum

Friday, 3/8/2019

Official CrossFit Open 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbel...

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CrossFit Continuum

Thursday, 3/7/2019

3/7/2019 - MetCon
5 rounds for time of:
1-minute handstand hold
21 toes-to-bars

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CrossFit Continuum

Wednesday, 3/6/2019

3/6/2019 - MetCon
3 rounds for time of:
1,000-meter row
5 rounds of Cindy
(1 roun...

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CrossFit Continuum

Tuesday, 3/5/2019

3/5/2019 - Skill
Practice handstands for 20 minutes.
5 x 1 Deadlift
Compare load...

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CrossFit Continuum

Monday, 3/4/2019

3/4/2019 - MetCon
Option A
3 rounds for time of:
3 legless rope ascents, 15-ft. ...

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CrossFit Continuum

Sunday, 3/3/2019

3/3/2019 - Strongman
Complete in any order:

DB bench 5 x 10
Barbell curls 5 x 10...

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CrossFit Continuum

Saturday, 3/2/2019

3/2/2019 - MetCon
Birthday Bash
Teams of 3

60 Push Press - 95/75
60 Box Jump - 24...

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