CrossFit Continuum :: Triib, Inc

Friday, 3/15/2019

Official CrossFit Open 19.4
For Total Time:
3 Rounds:
10 Power Snatches (95/65)
1...

3/14/2019 - MetCon
3 rounds for time of:
7 strict muscle-ups
50 squats
1,000-mete...

CrossFit Total
Back Squat, 1 rep

Deadlift, 1 rep

Shoulder Press, 1 rep

Record you...

3/12/2019 - MetCon
3 rounds for time of:
1,000-meter row
15 hip-back extensions ...

3/11/2019 - MetCon
5 rounds for time of:
21 back squats
1 legless rope climb, 15...

3/10/2019 - Strongman
15-12-9-12-15

KB or DB thrusters

After each set of thruste...

3/9/2019 - MetCon
Five teams will be formed based on the number of athletes.

7 ...