CrossFit Continuum

Friday, 3/15/2019

Official CrossFit Open 19.4
For Total Time:
3 Rounds:
10 Power Snatches (95/65)
1...

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CrossFit Continuum

Thursday, 3/14/2019

3/14/2019 - MetCon
3 rounds for time of:
7 strict muscle-ups
50 squats
1,000-mete...

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CrossFit Continuum

Wednesday, 3/13/2019

CrossFit Total
Back Squat, 1 rep

Deadlift, 1 rep

Shoulder Press, 1 rep



Record you...

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CrossFit Continuum

Tuesday, 3/12/2019

3/12/2019 - MetCon
3 rounds for time of:
1,000-meter row
15 hip-back extensions ...

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CrossFit Continuum

Monday, 3/11/2019

3/11/2019 - MetCon
5 rounds for time of:
21 back squats
1 legless rope climb, 15...

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CrossFit Continuum

Sunday, 3/10/2019

3/10/2019 - Strongman
15-12-9-12-15

KB or DB thrusters

After each set of thruste...

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CrossFit Continuum

Saturday, 3/9/2019

3/9/2019 - MetCon
Five teams will be formed based on the number of athletes.

7 ...

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