Official CrossFit Open 19.4
For Total Time:
3 Rounds:
10 Power Snatches (95/65)
1...
3/14/2019 - MetCon
3 rounds for time of:
7 strict muscle-ups
50 squats
1,000-mete...
CrossFit Total
Back Squat, 1 rep
Deadlift, 1 rep
Shoulder Press, 1 rep
Record you...
3/12/2019 - MetCon
3 rounds for time of:
1,000-meter row
15 hip-back extensions ...
3/11/2019 - MetCon
5 rounds for time of:
21 back squats
1 legless rope climb, 15...
3/10/2019 - Strongman
15-12-9-12-15
KB or DB thrusters
After each set of thruste...
3/9/2019 - MetCon
Five teams will be formed based on the number of athletes.
7 ...