CrossFit Continuum

Friday, 3/22/2019

Official CrossFit Open 19.5
33-27-21-15-9
Thrusters (95/65)
Chest to Bar Pull Up...

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CrossFit Continuum

Thursday, 3/21/2019

3/21/2019 - MetCon
3 rounds for time of:
15 body-weight bench presses
20 single-...

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CrossFit Continuum

Wednesday, 3/20/2019

3/20/2019 - MetCon
Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
1...

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CrossFit Continuum

Tuesday, 3/19/2019

3/19/2019 - MetCon
3 rounds for time of:

15 power snatches
15 thrusters

Men: 95 l...

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CrossFit Continuum

Monday, 3/18/2019

3/18/2019 - MetCon
3 rounds for time of:
7 strict muscle-ups
50 squats
1,000-mete...

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CrossFit Continuum

Sunday, 3/17/2019

3/17/2019 - Strongman
10 Rounds
1 x Atlas Stone ground to platform set at 3/4 h...

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CrossFit Continuum

Saturday, 3/16/2019

3/16/2019 - MetCon
Teams of 2/3  (Each athlete completes all reps)

2 x 15 ...

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