Unlimited Monthly Memb...

  • Unlimited access

Attendance Packs / Punch Cards

10 Class Punch Card

  • 10 Attendance Pack

Personal Training Packages

Ignite + Nutrition Foundations Course

  • 10 Attendance Pack

    Our 6 week foundations program is designed to help teach each athlete new to CrossFit proper and safe movement, understand relative intensity, learn appropriate scales and modifications for movements, and understand how to build strong nutrition habits that are sustainable for a lifetime.

    Nutrition is base of the CrossFit pyramid.  If your nutrition is not dialed in, everything above (metabolic conditioning, gymnastics, weight training and sport) will suffer and you will not make the advancements you desire.  We start our program with a focus on nutrition first.

    You will receive the following:

    • 8 individual or small group sessions focused on learning CrossFit movements, including barbell and gymnastics movements.
    • Integration, as appropriate, into the group class environment.
    • 60 Minute Nutrition Initial Consultation & Health Assessment
    • Comprehensive Nutrition Handbook
    • 4 Week Customized Meal Plan and Grocery List
    • Goal Setting
    • Biometric Testing
    • Biweekly Virtual Check-In
    • 30 Minute Follow Up Visit
    • Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
    • Ability to graduate to Wellness Membership