Ignite + Nutrition

Our 4 week foundations program is designed to teach new CrossFit athletes proper and safe movement, understand relative intensity, learn appropriate scales and modifications for movements, and understand how to build strong, sustainable nutrition habits .

Nutrition is base of the CrossFit pyramid.  If your nutrition is not dialed in, everything above (metabolic conditioning, gymnastics, weight training and sport) will suffer and you will not make the advancements you desire.  We start our program with a focus on nutrition first.

You will receive the following:

  • 6 small group sessions focused on learning CrossFit movements, including barbell and gymnastics movements.
  • Integration, as appropriate, into the group class environment.
  • 60 Minute Nutrition Initial Consultation & Health Assessment
  • Comprehensive Nutrition Handbook
  • 4 Week Customized Meal Plan and Grocery List
  • Goal Setting
  • Biometric Testing
  • Biweekly Virtual Check-In
  • 30 Minute Follow Up Visit
  • Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
  • Ability to graduate to Wellness Membership

Participants must be able to commit to the schedule for the initial 6 sessions. If a class is missed, athlete will need to reschedule with the Ignite coach to make up the class. An additional $25 fee will be collected for the session. Once the first 6 sessions are complete, athlete may attend any scheduled class time.


Please verify or update your start date.

Your Information

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CrossFit Continuum Liability Waiver(2992)
Express assumption of risk: I, the undersigned, am aware that there are significant risks involved in all aspects of physical training. These risks include, but are not limited to: falls which can result in serious injury or death, injury or death due to negligence on the part of myself, my training partner, or other people around me, injury or death due to improper use or failure of the equipment. I am aware that any of these above mentioned risks may result in serious injury or death to my self and/or my partner(s). I am willing to assume full responsibility for the risks that I am exposing myself to and accept full responsibility for any injury or death that may result from participation in any activity or class while at CrossFit Continuum.

Release: In consideration of the above mentioned risks and hazards and in consideration of the fact that I am willingly and voluntarily participating in the activities available at CrossFit Continuum, I the undersigned hereby release CrossFit Continuum, The Tapia Continuum LLC, EGM LLC, their principals, agents, employees, and volunteers from any and all liability, claims, demands, actions or rights of action, which are related to, arise out of, or are in any way connected with my participation in this activity, including those allegedly attributed to the negligent acts or omissions of the above mentioned parties.

This agreement shall be binding upon me, my successors, representatives, heirs, executors, assigns, or transferees. If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall remain in full legal force and effect.

If I am signing on behalf of a minor child, I also give full permission for any person connected with CrossFit Continuum to administer first aid deemed necessary, and in case of serious illness or injury, I give permission to call for medical and/or surgical care for the child and to transport the child to a medical facility deemed necessary for the well being of the child.

Indemnification: The participant recognizes that there is risk involved in the types of activities offered by CrossFit Continuum. Therefore the participant accepts financial responsibility for any injury that the participant may cause either to him/herself or to any other participant due to his/her negligence. Should the above mentioned parties, or anyone acting on their behalf, be required to incur attorney's fees and costs to enforce this agreement, I agree to reimburse them for such fees and costs. I further agree to indemnify and hold harmless CrossFit Continuum, The Tapia Continuum LLC, EGM LLC, their principals, agents, employees and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by CrossFit Continuum.

I have read and understand the foregoing assumption of risk and release of liability. I understand that by signing it obligates me to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my negligent or intentional act or omission. I understand that by signing this form I am waiving valuable legal rights.

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